Human Movement & Personal Training

SPORTS SPECIFIC PERSONAL TRAINING (SSPT)

The complete understanding of specific biomechanical movements of the body while performing a given activity. 

Effectively prescribe individual stretches, resistance exercise and aerobic activities that directly involve musculature and energy pathways unique to that activity.

Human Movement Specialist (HMS)

Optimising human movement and improving your posture and health.

From routine exercise program design, corrective muscular imbalance exercise to performance enhancement.